To eat a nutrient-rich diet, you should choose foods that have been prepared little and are high in nutrients that come from food.
Ultra-processed foods may be high in sugar and sodium and lack nutrients. Restrict their consumption.
Check labels to make sure packaged produce, nuts, meats and other goods include ingredients you want.
Lack of fibre and minerals makes refined grains inflammatory. Thus, lightly processed grains are better.
Highly processed margarines and vegetable oils raise disease risk. Choose low-processed oils and fats.
Sugary foods might cause health problems. Limiting intake and using different sweets may help.
Alcohol increases the risk of various diseases, although moderate wine consumption may safeguard heart health. Alcohol should be limited in clean eating.
To improve the nutritional content of a clean diet, substitute pasta, rice, and other refined grains with vegetables.